- Type: Gym Hammer
- Exercise Part: Shoulder
- Specification: 4kg to 40kg
- HS Code: 9506911900
- Certification: ISO
- Trademark: Tongyuan
- Origin: China
Tongyuan® Manufactures Classic Cast Iron Russian Kettlebells, Precision Cast Iron Kettlebells, E-Coat Kettlebells, Steel Competition Kettlebells, Precision Competition Kettlebells, Gravity Casting Kettlebell, Rubber Coated Kettlebells & Vinyl Coated Kettlebells., Dumbbells, Clubbells, Gym Hammer...Etc...
Gym hammer / Sledge training hammer / Power Hammer
1. Material: Steel
2. Weight: 4kg, 6kg, 8kg, 10kg, 12kg, 15kg, 20kg, 25kg, 30kg, 35kg, 40kg, or according to your requirement...We recommend starting out with the 5kg or 10kg, then moving up to a 15kg after some experience.
3. Painted or powder coating or baking varnish
Sledgehammer training can:
Incredibly intense and challenging Some experts say that training with a sledge hammer is one of the most intense types of over head training.
Functional core training. Because you're standing up sledge hammer training utilises the entire body and trains your core thoroughly.
Safe. Although an intense workout, sledge hammer training is very safe.
Great for increasing GPP You're conditioning will improve, allowing you to compete to the very end.
It's fun and interesting. Training with a sledge will keep you motivated and enthusiastic